Asparagus Dijon salad

1 bunch of asparagus 

2 Tbsp bacon pieces

1 egg, hard boiled and sliced

Dressing:

2 Tsp Dijon mustard

1 Tbsp extra virgin olive oil

1 Tbsp red wine vinegar

1 Tsp syrup

Salt and pepper to taste

Cook asparagus stocks in boiling water 2-3 minutes. Drain and run under cold water. 

Mix dressing ingredients together and then pour on top of chopped asparagus add bacon and egg.

Chill for 30 minutes before serving. 

Tuna patties

2 pouches of tuna

3 scallions, chopped

1/2 Tbsp Old Bay

1 Tbsp lemon juice

1 egg

1 Tsp Dijon mustard

1/3 cup breadcrumbs

Mix together and form patties. 

Heat 2 Tbsp extra virgin olive oil over medium heat in pan.

Cook parties until brown on each side, 5 minutes.

Topping:

1/4 cup mayo

1 Tsp chili powder

1 Tsp lemon juice

Strawberry banana protein smoothie

2 cups 7 up

2 cups frozen strawberries

1 medium banana, sliced

1 serving protein powder

Blend until smooth.

Serve.