Breaded Buffalo Cauliflower (gluten and dairy free)

1/2 head of cauliflower, cut into pieces

3/4 cup gluten free flour (Red's) 

1 cup almond milk, unsweetened

1 Tsp garlic powder

1/2 Tsp salt

1/4 Tsp pepper

1/3 cup Frank's red hot sauce

2 Tbsp smart balance, melted

Preheat oven to 450*.  Cover baking sheet with tinfoil and spray with non-stick spray.  In a large mixing bowl combine flour, milk, garlic powder, salt, and pepper.  Mix well. Toss the cauliflower in the mixture and place each piece on the tinfoil, be sure to leave space between them.  Bake for 25 minutes, at 20 minutes turn the cauliflower to brown both sides.  In a small bowl combine melted smart balance and hot sauce.  Place cauliflower in a bowl and pour the hot sauce and smart balance mixture over and toss.  Place cauliflower back onto tinfoil and bake for 15 minutes, at 10 minutes turn the cauliflower to brown both sides.

Makes 2 servings, approximately 287 calories.