Egg sandwiches

12 eggs

Salt and pepper to taste

Nonstick spray

Preheat oven to 350*

Spray muffin pan

Crack each egg into muffin pan

Sprinkle paper and salt to taste

Bake 15 minutes

Remove from oven and let sit 10 minutes

Store in fridge up to 1 week in air tight container 

Place egg and 1 slice off cheese on top of English muffin and microwave for 45 seconds.

Baked Chicken Parmesan

1 lb boneless skinless chicken breasts, pounded 1/4" thick

1/2 c Italian bread crumbs

1/4 c parmesan cheese

1/4 flour

1/2 Tsp garlic powder

1/8 Tsp pepper

1/8 Tsp salt

1 egg, beaten 

1 c mozzarella cheese, shredded

1 jar pasta sauce

Preheat oven 450*

Setup 3 small shallow bowls. 

(1) bread crumbs and Parmesan

(2) flour, garlic powder, salt, and pepper

(3) egg

Place each breast in egg, then flour mixture, then bread crumbs mixture.

Place coated breast on a baking sheet sprayed with nonstick spray.

Bake 20 minutes, turn over top with 2 Tbsp of pasta sauce and 1/4 c shredded mozzarella bake an additional 3-5 minutes to melt cheese.