Blackened Tilapia Salad

1 tilapia filet

1/2 Tsp chili powder

1/2 Tsp cumin

1/8 Tsp cayenne pepper 

1/4 Tsp paprika

1/4 Tsp onion powder

Salt & pepper to taste

1 clove garlic minced

1 Tbsp extra virgin olive oil

Heat over medium heat oil. Add garlic. Sauté until garlic starts to turn brown.  Mix in a small bowl all of the spices.  Rub each side of the fish with the mixed spices. Add fish to pan cook for 3-4 minutes on each side, or until cooked through.

Serve fish on top of salad.

1/2 cup iceberg lettuce chopped

1/2 cup black beans (drained and rinsed)

1/2 cup sweet peppers, diced

1 scallion, diced

1 serving, approximately 320 calories