Sunday, February 22, 2015

Chicken breasts


1 package boneless, skinless chicken breast
1 lemon, juice only
Mrs. Dash table blend
1 cup water
Extra Virgin Olive Oil

Heat pan over medium heat with 1 tsp of oil. 
Season underside of chicken breast with lemon juice and Mrs. Dash and place in the pan, add remaining lemon juice and top with Mrs. Dash to top side of chicken.
Cook chicken for 7 minutes on first side covered with a lid.
Flip chicken add 1 cup of water to the pan, cover, and cook for additional 7 minutes.

Remove chicken from heat, let rest for 2-3 minutes before cutting into the breast.  This will ensure that the chicken juices do not run out of the chicken, which would cause the chicken to dry out.

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