Sesame Chicken

1 pound chicken, boneless and skinless

1/2 cup of agave nectar or honey

1/2 cup soy sauce

1/4 cup ketchup

2 tablespoons of extra virgin olive oil

2 cloves garlic, minced

1/2 tsp red pepper flakes

1/2 tsp pepper

5 scallions, diced

1 tsp sesame seeds

Add all ingredients to crock pot, except scallions and sesame seeds.  Cook on low 3-4 hours until cooked through.

Shred chicken, add scallions and sesame seeds before serving with rice.